HybridTraining

Hyrox is an international fitness race and training system that combines endurance and functional strength in a unique, standardized format. We will help you prepare for this competition in our HybridTraining class.

The structure is the same worldwide: 8 × 1 km runs, each followed by a functional workout station.

Typical workout stations include:

• Sled Push
• Sled Pull
• Burpee Broad Jumps
• Farmer's Carry
• Sandbag Lunges
• Wall Balls

This structure keeps you under constant load and challenges you to perform efficiently even under fatigue.

This training develops:

• endurance
• full-body strength and muscular endurance
• mental toughness
• pacing and strategy
• movement efficiency

What makes it unique is that it is fully scalable — from beginners to competitive athletes. The movements stay the same, but the weights and intensity are adjusted to your level.